After a week of indulgence - think laddoos, namkeens, and endless party spreads - your body could use a little TLC. Enter infused waters, the simplest and most refreshing way to detox after Diwali. These colourful concoctions not only look good on your countertop but also help flush out toxins, boost digestion, and get your hydration game back on track.
“Infused waters are like edible aromatherapy—light, calming and flavourful. They make staying hydrated feel refreshing rather than routine,” says chef Aarav Mehta.
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“Post-festive cleanses should be gentle, not drastic. Infused waters restore balance naturally while keeping you hydrated through the day,” says chef Rhea Bajaj.
Quick combos to try
Lemon + Mint + Cucumber: A classic blend for a reason - this trio cools, hydrates, and supports digestion. Ideal to sip first thing in the morning.
Orange + Cinnamon + Clove:
Perfect for post-Diwali sluggishness. The citrus perks you up, while the spices aid metabolism.
Strawberry + Basil:
A naturally sweet and fragrant combo rich in antioxidants. Keep a jug ready to replace sugary drinks.
Apple + Ginger + Fennel Seeds:
Helps reduce bloating and balances your gut after all that heavy festive fare.
Watermelon + Mint:
If you’ve been feeling parched after too many fried treats, this hydrating mix will bring you back to life.
How to make it right
Use room-temperature or cold filtered water.
Lightly crush fruits and herbs to release flavour.
Let it infuse for at least 2–3 hours (or overnight in the fridge).
Consume within 24 hours for best taste and nutrient retention.
Make it a habit
Keep a large glass bottle at your work desk or bedside.
Rotate ingredients daily to avoid monotony.
Refill with water through the day - the same ingredients can be reused twice.
Ayurvedic sips for a gentle detox
CCF water: Boil cumin, coriander, and fennel seeds; sip warm to ease bloating and aid digestion.
Tulsi-Ginger: Brew tulsi leaves with ginger for better immunity and lighter digestion.
Triphala: Soak triphala overnight; drink in the morning for a mild cleanse.
Aloe-lemon: Mix aloe gel with water and lemon to cool and detoxify.
Cinnamon-cardamom: Steep both spices; sip warm to fire up metabolism.
“Infused waters are like edible aromatherapy—light, calming and flavourful. They make staying hydrated feel refreshing rather than routine,” says chef Aarav Mehta.
Video
“Post-festive cleanses should be gentle, not drastic. Infused waters restore balance naturally while keeping you hydrated through the day,” says chef Rhea Bajaj.
Quick combos to try
Lemon + Mint + Cucumber: A classic blend for a reason - this trio cools, hydrates, and supports digestion. Ideal to sip first thing in the morning.
Orange + Cinnamon + Clove:
Perfect for post-Diwali sluggishness. The citrus perks you up, while the spices aid metabolism.
Strawberry + Basil:
A naturally sweet and fragrant combo rich in antioxidants. Keep a jug ready to replace sugary drinks.
Apple + Ginger + Fennel Seeds:
Helps reduce bloating and balances your gut after all that heavy festive fare.
Watermelon + Mint:
If you’ve been feeling parched after too many fried treats, this hydrating mix will bring you back to life.
How to make it right
Use room-temperature or cold filtered water.
Lightly crush fruits and herbs to release flavour.
Let it infuse for at least 2–3 hours (or overnight in the fridge).
Consume within 24 hours for best taste and nutrient retention.
Make it a habit
Keep a large glass bottle at your work desk or bedside.
Rotate ingredients daily to avoid monotony.
Refill with water through the day - the same ingredients can be reused twice.
Ayurvedic sips for a gentle detox
CCF water: Boil cumin, coriander, and fennel seeds; sip warm to ease bloating and aid digestion.
Tulsi-Ginger: Brew tulsi leaves with ginger for better immunity and lighter digestion.
Triphala: Soak triphala overnight; drink in the morning for a mild cleanse.
Aloe-lemon: Mix aloe gel with water and lemon to cool and detoxify.
Cinnamon-cardamom: Steep both spices; sip warm to fire up metabolism.
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