5 tasty office snacks under 200 calories recommended by Tamannaah Bhatia's trainer to manage hunger without guilt

Managing hunger during long work hours can often lead to unhealthy snacking habits. To help people make smarter choices without feeling deprived, Tamannaah Bhatia’s fitness coach, Siddhartha Singh, shared a list of simple, nutritious snacks that are not only under 200 calories but also keep energy levels steady through the day. In his Instagram post, the fitness expert suggested easy-to-carry options that require minimal preparation and help prevent mid-day energy slumps.

1. Greek Yogurt Cup (150g)
Singh recommends keeping a cup of Greek yogurt handy for those times when hunger strikes between meetings. “These days this is easy to find. It keeps u full and keeps u away from that afternoon slump,” he shared. Packed with protein and probiotics, Greek yogurt supports gut health and provides slow-releasing energy, making it a smart office snack.

2. Boiled Eggs (2 medium)
For a protein-packed option, Singh suggests boiled eggs. “2 eggs will give you 12 gms of protein. This is simple nutrient rich food and there is no prep needed,” he said. Easy to prepare in advance and store, boiled eggs make a satisfying snack that curbs hunger without the need for added seasoning or complex recipes.

3. Apple with Peanut Butter (1 tbsp)
When sweet cravings hit, Singh advises combining an apple with a tablespoon of peanut butter. “This is a balance between carbs, fats and fiber, basically beating the cravings without a sugar crash,” he explained. The mix of natural sugars, healthy fats, and fiber makes this pairing both filling and nutritious, keeping energy levels balanced.


4. Protein Coffee (1 scoop whey + black coffee)
For those who need a caffeine fix with added nutrition, Singh recommends blending a scoop of whey protein with black coffee. “A scoop of whey with black coffee blended together. This doubles your energy and gives you that protein boost during long work days,” he noted. This drink offers a combination of alertness and sustained satiety, making it ideal for busy professionals.

5. Dark Chocolate (70%+) with Walnuts (20g total)
To manage sweet cravings while staying within calorie limits, Singh suggests a mix of dark chocolate and walnuts. “A combination of antioxidants and healthy fats. This will definitely satisfy your sweet cravings but pelase do not go overboard,” he cautioned. The combination provides antioxidants from the chocolate and omega-3 fatty acids from the nuts, creating a guilt-free indulgence.

Siddhartha Singh’s approach emphasizes balance and practicality — snacks that nourish without excess. These five options are easy to carry, quick to prepare, and ideal for maintaining energy during hectic workdays without compromising health.